Pregnancy Meal Delivery – 14 Days
Price range: $988.00 through $1,888.00
Two Weeks of Nourishment for You and Your Growing Baby
Congratulations, Mama.
Every pregnancy deserves proper nourishment, whether you’re looking for two weeks of nutritious support, wanting to experience Shan Food before extending your plan, or simply need extra help during a particularly busy stage of pregnancy.
Pregnancy is one of life’s most beautiful journeys. However, it can also be physically demanding. Between work, medical appointments, family commitments and preparing for your baby’s arrival, finding the time and energy to prepare nutritious meals every day isn’t always easy.
That’s why we created the Shan 14-Day Pregnancy Meal Plan.
It is more than simply delivering food. It is about caring for you, nourishing your growing baby, and giving you one less thing to think about during this special journey.
Shan Food is Singapore’s only dedicated pregnancy meal caterer. Pregnancy nutrition is not just another menu category—it is our passion, our expertise and our commitment. Every recipe is specially developed around the nutritional needs of expecting mothers, combining modern nutritional science with Traditional Chinese Medicine (TCM) wisdom to support you throughout every stage of pregnancy.
Choose the Meal Plan That Fits Your Lifestyle
Every pregnancy is unique. Likewise, every mother’s daily routine is different.
Some mums prefer a nourishing lunch while they’re at work. Others enjoy a comforting dinner after a long day. Meanwhile, many mothers appreciate having both lunch and dinner prepared for them, giving them complete nutritional support throughout the day.
Choose the option that best suits your lifestyle:
- Lunch Meal Plan
- Dinner Meal Plan
- Lunch & Dinner Meal Plan
Whether you choose one meal each day or both lunch and dinner, every dish is freshly prepared daily. Furthermore, your meals are delivered warm in premium warmer containers and insulated thermal bags, ensuring every meal arrives fresh, delicious and ready to enjoy.
Explore Our Pregnancy Meal Plans →
Complete Pregnancy Nutrition, Thoughtfully Prepared
Every recipe is developed through the combined expertise of our celebrity chef with over 30 years of culinary experience, a respected TCM Professor, certified clinical nutritionists and experienced lactation consultants.
As a result, every meal is thoughtfully balanced to nourish both mother and baby while maintaining exceptional taste.
Our menus naturally provide important nutrients including high-quality protein, iron, folate, calcium, fibre, healthy fats and essential vitamins to support:
- Baby’s brain and nervous system development
- Healthy bone growth
- Maternal energy levels
- Healthy blood production
- Balanced nutrition throughout pregnancy
- Overall maternal wellbeing
Nourishment Throughout Every Trimester
Your body changes significantly during pregnancy. Therefore, your nutritional needs evolve as your baby grows.
Whether you’re managing morning sickness during the first trimester, supporting rapid fetal development during the second trimester, or preparing your body for labour during the final weeks, Shan’s carefully curated menus provide balanced nutrition every step of the way.
What You’ll Enjoy Over 14 Days
Our 14-Day Pregnancy Meal Programme is designed to fit seamlessly into your lifestyle. Depending on your preference, you can choose from:
- Lunch Meal Plan – One freshly prepared lunch delivered daily for 14 consecutive days.
- Dinner Meal Plan – One freshly prepared dinner delivered daily for 14 consecutive days.
- Lunch & Dinner Meal Plan – Freshly prepared lunch and dinner delivered daily for 14 consecutive days, providing complete nutritional support throughout your pregnancy.
Whichever option you choose, every meal is freshly prepared on the day of delivery using premium ingredients. Meals arrive warm in our high-quality warmer containers and insulated thermal bags, preserving both freshness and flavour.
Unlike conventional meal deliveries, Shan Food never freezes or mass-produces your meals. Instead, every dish is carefully prepared fresh each day so you receive the highest quality nutrition during your pregnancy.
- Freshly cooked every day
- No frozen meals
- No preservatives
- No artificial flavourings
- Delivered warm and ready to enjoy
A Rotating Menu Crafted for Variety and Balance
Healthy eating should never feel repetitive. That’s why Shan Food follows a carefully planned rotating menu featuring four thoughtfully curated international cuisines:
- Japanese
- Korean
- Thai
- Western
Our pregnancy meal menu operates on a continuous weekly rotation. This means you’ll begin your programme based on the week’s scheduled menu cycle, ensuring every meal is freshly prepared from our current seasonal menu.
As our menus rotate continuously throughout the month, your meal plan will begin with the scheduled menu available during your start date. Regardless of when you begin, you’ll enjoy the same premium ingredients, balanced pregnancy nutrition and carefully curated flavours that Shan Food is known for.
Each menu has been thoughtfully developed by our celebrity chef, TCM Professor and clinical nutritionists to provide a balance of nutrition, variety and satisfaction throughout your pregnancy journey.
From nourishing Japanese favourites and comforting Korean dishes to flavourful Thai cuisine and wholesome Western classics, every meal is prepared to support both mother and baby’s nutritional needs.
Our desserts are also carefully planned to complement each menu cycle, featuring a delightful selection of traditional Chinese desserts and lighter modern sweet treats.
To complete your meals, you’ll also enjoy our thoughtfully curated rotation of seven specially selected herbal teas, providing warmth, comfort and hydration throughout your pregnancy journey.
Made For Real Mothers
Pregnancy cravings and food aversions can change overnight.
One day you may crave soup.
The next day you might not even be able to smell it.
Because of this, we offer flexible meal customisation whenever possible. Simply let our team know your food preferences or aversions, and we’ll do our best to ensure every meal is one you genuinely enjoy.
One Less Thing To Worry About
Growing a baby is already a full-time job. Therefore, planning your meals shouldn’t be another source of stress.
With Shan, you’ll never have to ask yourself:
- Am I eating enough nutrients?
- What should I prepare today?
- Will this meal support my baby’s growth?
- Am I getting enough protein and iron?
- Do I have the energy to cook after work?
We’ve already taken care of the planning—so you can focus on yourself and your growing baby.
Why Mothers Choose Shan Food
| Shan Pregnancy Meals | Typical Meal Delivery |
|---|---|
| Purposefully designed for pregnancy | General healthy meals |
| Singapore’s only dedicated pregnancy meal caterer | Not pregnancy-specific |
| Developed with TCM and nutrition experts | Standard recipes |
| Freshly cooked daily | Often batch prepared |
| Delivered warm twice daily or according to your selected meal plan | Standard delivery schedule |
| Weekly rotating international cuisines | Limited menu variety |
| Flexible meal customisation | Limited flexibility |
Backed by Trusted Maternal Nutrition Principles
Your pregnancy nutrition matters. Therefore, every meal should be grounded in trusted healthcare recommendations.
Our menus are thoughtfully developed using evidence-based maternal nutrition principles inspired by the Health Promotion Board’s Healthy Start for Pregnancy together with pregnancy nutrition guidance from KK Women’s and Children’s Hospital (KKH).
In addition, Shan combines these trusted recommendations with the expertise of our celebrity chef, TCM Professor, certified clinical nutritionists and lactation consultants. As a result, every meal is created to provide delicious nourishment while supporting both mother and baby’s wellbeing.
Frequently Asked Questions
Can I extend to the 28-Day Pregnancy Meal Plan?
Absolutely. Many mothers begin with our 14-Day Pregnancy Meal Plan before extending to our 28-Day programme. Simply contact our team, and we’ll be delighted to arrange a seamless transition.
Can I choose only lunch or only dinner?
Yes. Our programme is completely flexible. You may choose lunch only, dinner only, or both lunch and dinner depending on your lifestyle and nutritional needs.
Can I customise my meals?
Yes. Pregnancy cravings and food aversions can change quickly. Wherever possible, we’ll customise your meals to make them enjoyable while maintaining balanced nutrition.
How should I store my meals?
Meals arrive warm in insulated thermal bags and premium warmer containers. For the best quality, enjoy them upon delivery. If required, refrigerate at 4°C or below and consume within 24 hours. Reheat thoroughly to at least 75°C before serving. Please do not reheat more than once, and discard food left at room temperature for more than four hours, following Singapore Food Agency recommendations.
Trusted Nutrition. Genuine Care.
Every meal we prepare is more than nourishment. It is our way of caring for you during one of life’s most meaningful journeys.
While everyone is excited about your growing baby, we’re equally committed to looking after the incredible mother bringing that little life into the world.
Your Pregnancy Journey Doesn’t End Here
Many mothers continue their journey with our Confinement Meal Programme, allowing them to enjoy uninterrupted nutritional support before and after delivery.
From pregnancy to birth, breastfeeding and postpartum recovery, we’re honoured to support you every step of the way.
Mama, let us take care of your meals while you focus on growing your little miracle.
| Type | Double (Lunch and Dinner), Single (Lunch), Single (Dinner) |
|---|
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