Name: Pregnancy Meal Delivery - 28 Days
SKU: 1145
Availability: InStock

You’re Growing a Life. Let Us Nourish Yours.

Congratulations, Mama.

Pregnancy is one of life’s most beautiful journeys. However, let’s be honest—it isn’t always easy. Some days you’re glowing with excitement. Other days, you may feel exhausted, nauseous, overwhelmed, or unsure about what you should be eating.

That’s why we created the Shan Pregnancy Meal Plan.

It is not simply about delivering food. It is about caring for you, nourishing your growing baby, and giving you one less thing to worry about.

Shan Food is Singapore’s only dedicated pregnancy meal caterer. Pregnancy nutrition is not just one category on our menu. It is our passion, our expertise, and our commitment.

Every recipe is designed specifically for expecting mothers. In addition, we combine modern nutritional science with Traditional Chinese Medicine (TCM) wisdom to support you through every stage of pregnancy.

Choose the Meal Plan That Fits Your Lifestyle

Every pregnancy is different. Likewise, every mother’s daily routine is different too.

Some mums prefer a nourishing lunch while they are at work. Others want a comforting dinner after a long day. Meanwhile, some mothers prefer complete support with both lunch and dinner prepared daily.

That is why Shan offers flexible pregnancy meal options:

Lunch Meal Plan
Dinner Meal Plan
Lunch & Dinner Meal Plan

Whether you choose one meal a day or both lunch and dinner, every dish is freshly prepared daily. Furthermore, your meals are delivered warm in premium warmer containers and insulated thermal bags.

Explore Our Pregnancy Meal Menu →

Complete Pregnancy Nutrition, Thoughtfully Prepared

Every recipe is developed with the combined expertise of a celebrity chef with over 30 years of culinary experience, a respected TCM Professor, certified clinical nutritionists, and lactation consultants with maternal healthcare experience.

As a result, our meals are not only delicious. They are also thoughtfully balanced to support both maternal wellbeing and your baby’s healthy development.

Our menus naturally include key nutrients such as high-quality protein, iron, folate, calcium, fibre, healthy fats, and essential vitamins.

These nutrients help support:

Baby’s brain and nervous system development
Healthy bone growth
Maternal energy levels
Healthy blood production
Balanced nutrition throughout pregnancy
Overall maternal wellbeing

Nourishment Throughout Every Trimester

Your body changes a lot during pregnancy. Therefore, your nutritional needs change too.

During the first trimester, you may experience morning sickness and food aversions. In the second trimester, your baby grows rapidly and needs steady nourishment. By the third trimester, your body begins preparing for labour, birth, and postpartum recovery.

For this reason, Shan’s pregnancy meals are designed to support you at every stage of your journey.

What You’ll Enjoy Over 28 Days

Depending on your chosen plan, you may receive lunch, dinner, or both meals daily across your 28-day programme.

If you select our Lunch & Dinner Meal Plan, you will enjoy 56 freshly prepared meals in total. This includes one nourishing lunch and one wholesome dinner each day for 28 consecutive days.

Unlike conventional meal deliveries, Shan cooks fresh every day. Your meals are then delivered warm and ready to enjoy according to your selected meal plan.

No frozen meals
No preservatives
No mass-produced factory food
Freshly prepared meals made with care

A Different Culinary Experience Every Week

Healthy eating should never feel repetitive. That is why our menus rotate weekly across four international cuisines:

Japanese
Korean
Thai
Western

From comforting grilled salmon and nourishing soups to fragrant Asian favourites and wholesome Western classics, every week offers something new. At the same time, every menu remains focused on balanced pregnancy nutrition.

Even our desserts are carefully planned. In fact, no dessert repeats throughout the entire 28-day programme.

To complete the experience, you will also enjoy our rotation of seven specially selected herbal teas. These teas offer warmth, comfort, and hydration throughout your pregnancy journey.

Made For Real Mothers

Pregnancy does not always go according to plan.

One week, you may love fish. The next week, you may not be able to stand the smell of it.

Because of this, we offer flexible meal customisation whenever possible. Simply let our team know your food preferences or aversions, and we will do our best to make every meal something you genuinely look forward to.

One Less Thing To Worry About

Growing a baby is already a full-time job. Therefore, mealtimes should feel simple, reassuring, and comforting.

With Shan, you never have to wonder:

Am I eating enough nutrients?
What should I cook tonight?
Will this meal be balanced enough?
Do I have the energy to prepare dinner after work?
Is this suitable for my pregnancy journey?

We have already thought about all of that—so you do not have to.

Why Mothers Choose Shan Food

Shan Pregnancy Meals	Typical Meal Delivery
Purposefully designed for pregnancy	General healthy meals
Singapore’s only dedicated pregnancy meal caterer	Not pregnancy-specific
Developed with TCM and nutrition experts	Standard recipes
Freshly cooked every day	Often batch prepared
Delivered warm in insulated thermal bags	Standard packaging
Weekly rotating international menus	Limited variety
Flexible meal customisation	Limited flexibility
Designed for expecting mothers	Designed for general consumers

Backed by Trusted Maternal Nutrition Principles

Your pregnancy nutrition matters. Therefore, every meal should be grounded in trusted healthcare recommendations.

Our menus are thoughtfully developed using evidence-based maternal nutrition principles inspired by the Health Promotion Board’s Healthy Start for Pregnancy and pregnancy guidance from KK Women’s and Children’s Hospital.

These trusted resources emphasise balanced nutrition, healthy lifestyle habits, appropriate vitamins and minerals, and eating well throughout pregnancy.

In addition, Shan combines this guidance with the expertise of our chef, TCM professor, clinical nutritionists, and lactation consultants. As a result, every meal is crafted to provide delicious nourishment while supporting both mother and baby’s wellbeing.

Frequently Asked Questions

Can I start at any stage of pregnancy?
Yes. Whether you are in your first, second, or third trimester, our pregnancy meal plans are designed to support your nutritional needs throughout your pregnancy journey.

Can I order only lunch or only dinner?
Yes. You may choose lunch only, dinner only, or both lunch and dinner depending on your needs and daily routine.

Can I customise my meals?
Absolutely. We understand that pregnancy cravings and food aversions can change quickly. Wherever possible, we will accommodate your preferences so your meals remain enjoyable.

Can I continue after giving birth?
Yes. Many mothers transition seamlessly from our pregnancy meal plans to our specialised confinement meal programme. This allows you to enjoy continued nutritional support before and after delivery.

Can I try before committing?
Of course. Our Pregnancy Trial Meal allows you to experience our quality, flavours, and portions before deciding on a longer programme.

How should I store my meals?
Meals arrive warm in insulated thermal bags and premium warmer containers. For best quality, enjoy them upon delivery. If required, refrigerate at 4°C or below and consume within 24 hours.

When reheating, make sure the food is heated thoroughly to at least 75°C before serving. Please do not reheat more than once. Also, discard food left at room temperature for more than four hours, in accordance with Singapore Food Agency recommendations.

Trusted Nutrition. Genuine Care.

This is not just about eating well. It is about helping you feel supported, reassured, and cared for during one of the most important seasons of your life.

Every delivery is a reminder that someone is looking after you too.

Because while everyone is focused on your growing baby, we are equally committed to caring for the incredible woman bringing that little life into the world.

Your Pregnancy Journey Doesn’t End Here

As your pregnancy progresses, Shan Food is here to continue supporting you beyond delivery.

Many mothers continue their journey with our specialised confinement meals, postpartum nutrition, and wider maternal wellness support through our trusted care ecosystem.

From pregnancy to birth, breastfeeding, and postpartum recovery—we are honoured to walk this journey with you.

Mama, you are already doing the extraordinary work of growing a new life.

Now let us take care of the meals.

Start Nourishing Yourself Today

Whether you are looking for nutritious lunches, comforting dinners, or complete daily nourishment, Shan Food makes pregnancy nutrition effortless, delicious, and deeply reassuring.